ชื่อทางวิทยาศาสตร์
แหล่งที่หาได้ตามธรรมชาติ ในหาหาร พบได้ที่ไหน
จํา นวนที่ร่ ที่างการต้องการต่อวัน สําหรับผิว

1. hyaluronic Acid :

Bone broth

Organ meats (such as liver)
Skin of poultry (such as chicken skin)
Sweet potatoes
Leafy greens (such as spinach and kale, which contain nutrients supporting hyaluronic
acid production)

3.Niacinamide
Can be found in
1. Meat (such as poultry, beef, and pork)
2. Fish (such as tuna and salmon)
3. Whole grains (such as wheat and barley)
4.Legumes (such as peanuts and lentils)
5.Seeds and nuts (such as sunflower seeds and peanuts)

4.zinc
can be found in

1. Oysters
2.Beef
3. Chicken
4.Lentils
5.Pumpkin seeds

5.rice bran oil
1. Bone Broth

2. Fish

3. Chicken

4. Egg Whites
5. Citrus Fruits

The type of rice that contains the most value of rice bran oil is brown rice. Brown rice retains
the outer bran layer, where most of the oil is concentrated, unlike white rice, which has been
stripped of this outer layer during the refining process. Therefore, brown rice contains higher
levels of rice bran oil compared to other types of rice.

6.grape ceed extract
7.everything primrose oil